Welcome,

Your behavioral health and wellness journey begins here.

Individual

Empowering your personal growth and well-being, one step at a time.

Family

Strengthening bonds and fostering understanding within your family unit.

Couples

Nurturing deeper connections and building a stronger "us."

We’ve intentionally curated space for everyone here.

We strive to assist the members of our community by joining them on their journey of self-improvement.

Our desire and mission are for everyone who comes to me to know they are appreciated, cared for, and will not be judged, regardless of the struggles they have experienced.

Our Services

Depression

You don’t have to carry this alone. Support is here to help you move through depression and reconnect with what matters most to you.

Feelings

Learn to welcome your emotions as messengers—not enemies—and discover how they can guide your healing and growth.

Conflict

Build deeper understanding and reduce tension in your relationships with tools that honor both your needs and those of others.

Mental Health

Nurture your mind, body, and spirit with practices that support clarity, creativity, and emotional resilience.

Meditation

Explore grounding practices that help you respond to tough emotions with curiosity, compassion, and care.

Relationships

Grow the kinds of relationships that feel safe, connected, and aligned with your values—starting with the one you have with yourself.

Not sure what to expect with your first session?

Read our Therapy Quick Start blog post or reach out with any questions.

Insurance

We accept Aetna, BCBS, Cigna, Optum, Oscar, and United Healthcare.

Please click one of these links to check insurance eligibility:

NSA

You have the right to receive a “Good Faith Estimate” explaining how much your health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for health care items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. Make sure your health care provider gives you a Good Faith Estimate in writing.

You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.