Cultivating a Resilient Mind
Welcome to our occasional blog!
We're so glad you're here. This is a space where we explore practical ways to navigate life's ups and downs, build inner strength, and foster a greater sense of well-being. Think of it as your friendly guide to understanding your mind and cultivating the resilience you need to thrive.
What to Do When Therapy Feels Stuck (Spoiler: It’s Normal)
Feeling stuck in therapy? Like you've hit a wall?
It's okay – and totally normal! 🛋️ Plateaus are often part of the process, signaling deeper work or a time for integration. Talk to your therapist; even 'stuckness' is part of growth. 🌱 #TherapyPlateau #GrowthInTherapy #TherapyIsAProcess #MentalHealthJourney
